Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
11,54g |
|
3,03g |
|
-
|
-
|
| tor 2: |
1694 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,23g |
|
117,79g |
|
97,60g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
999 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
87,45g |
|
62,68g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
679 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
53,62g |
|
38,47g |
|
-
|
-
|
| tis 27: |
1443 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
96,61g |
|
70,43g |
|
-
|
-
|
| mån 26: |
556 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
38,35g |
|
16,76g |
|
-
|
-
|
| sön 25: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
19,39g |
|
5,56g |
|
-
|
-
|
| fre 23: |
482 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
33,66g |
|
47,44g |
|
433*
|
 49
|
| tor 22: |
945 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,50g |
|
2433*
|
 1488
|
| ons 21: |
1367 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
96,99g |
|
64,85g |
|
923*
|
444
|
| tis 20: |
1482 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
117,29g |
|
87,91g |
|
-
|
-
|
| mån 19: |
1323 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
102,99g |
|
70,75g |
|
-
|
-
|
| sön 18: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
21,61g |
|
23,93g |
|
-
|
-
|
| lör 17: |
1540 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
135,67g |
|
77,36g |
|
-
|
-
|
| fre 16: |
777 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
61,60g |
|
54,54g |
|
-
|
-
|
| tor 15: |
714 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
58,10g |
|
42,97g |
|
-
|
-
|
| ons 14: |
313 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
19,80g |
|
33,21g |
|
-
|
-
|
| tis 13: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
120,88g |
|
85,99g |
|
-
|
-
|
| mån 12: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
96,90g |
|
106,74g |
|
2026*
|
641
|
| sön 11: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
67,74g |
|
86,00g |
|
989*
|
210
|
|
|
