Senaste mat & motionsinförande
oktober 2019 |
tis 29: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
11,89g |
|
52,83g |
|
-
|
-
|
december 2018 |
fre 14: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
16,12g |
|
66,43g |
|
-
|
-
|
tor 13: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
18,80g |
|
134,06g |
|
-
|
-
|
lör 1: |
47 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
12,51g |
|
-
|
-
|
november 2018 |
tor 29: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
29,00g |
|
147,73g |
|
2138*
|
1042
|
ons 28: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
42,12g |
|
114,78g |
|
2138*
|
1095
|
mån 26: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
7,00g |
|
98,90g |
|
2169*
|
1725
|
sön 25: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
46,79g |
|
156,90g |
|
-
|
-
|
lör 24: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
58,34g |
|
188,23g |
|
-
|
-
|
fre 23: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
54,31g |
|
185,59g |
|
2169*
|
810
|
tor 22: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
32,57g |
|
183,61g |
|
2169*
|
948
|
ons 21: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
39,26g |
|
105,93g |
|
2138*
|
1131
|
tis 20: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
29,84g |
|
198,38g |
|
2138*
|
883
|
mån 19: |
1634 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
31,97g |
|
200,21g |
|
-
|
-
|
sön 18: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
72,98g |
|
220,42g |
|
-
|
-
|
lör 17: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
34,77g |
|
150,42g |
|
-
|
-
|
fre 16: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
43,53g |
|
157,72g |
|
-
|
-
|
tor 15: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
27,07g |
|
103,16g |
|
-
|
-
|
ons 14: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
55,97g |
|
159,89g |
|
2038*
|
601
|
tis 13: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
59,89g |
|
176,02g |
|
-
|
-
|
|
|