Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
19,60g |
|
17,05g |
|
-
|
-
|
| tis 2: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
5,02g |
|
40,03g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
11,29g |
|
24,85g |
|
-
|
-
|
| tis 5: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
68,23g |
|
36,80g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
13,26g |
|
43,78g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
13,80g |
|
49,30g |
|
-
|
-
|
| tis 28: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
13,35g |
|
67,76g |
|
1891*
|
 1502
|
| mån 27: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
43,48g |
|
37,03g |
|
-
|
-
|
| april 2022 |
| mån 4: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,57g |
|
6,31g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
71 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
3,92g |
|
7,69g |
|
-
|
-
|
| februari 2022 |
| tor 10: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
65,48g |
|
93,83g |
|
-
|
-
|
| ons 9: |
785 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
40,22g |
|
78,25g |
|
-
|
-
|
| tis 8: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
41,20g |
|
135,68g |
|
-
|
-
|
| mån 7: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
34,51g |
|
98,32g |
|
1687*
|
783
|
| sön 6: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
37,68g |
|
134,09g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
15,98g |
|
26,84g |
|
1504*
|
1214
|
| sön 7: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
10,52g |
|
25,69g |
|
-
|
-
|
| lör 6: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
27,23g |
|
40,19g |
|
-
|
-
|
| fre 5: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
28,72g |
|
26,44g |
|
-
|
-
|
| tor 4: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
28,98g |
|
47,08g |
|
-
|
-
|
|
|
