Senaste mat & motionsinförande
| januari 2019 |
| tor 10: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
50,03g |
|
68,93g |
|
-
|
-
|
| ons 9: |
646 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
32,87g |
|
49,40g |
|
-
|
-
|
| tis 8: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
60,41g |
|
57,71g |
|
-
|
-
|
| mån 7: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
36,61g |
|
41,24g |
|
-
|
-
|
| sön 6: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
36,51g |
|
53,65g |
|
-
|
-
|
| lör 5: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
27,03g |
|
22,74g |
|
-
|
-
|
| fre 4: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
45,89g |
|
11,29g |
|
-
|
-
|
| tor 3: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
57,15g |
|
98,60g |
|
-
|
-
|
| november 2018 |
| mån 5: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
42,15g |
|
20,95g |
|
-
|
-
|
| oktober 2018 |
| mån 29: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
65,23g |
|
37,55g |
|
2132*
|
 1415
|
| sön 28: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
53,88g |
|
40,50g |
|
-
|
-
|
| fre 26: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
34,31g |
|
30,05g |
|
-
|
-
|
| tor 25: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
45,17g |
|
82,50g |
|
-
|
-
|
| ons 24: |
685 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
76,57g |
|
28,80g |
|
2132*
|
1447
|
| tis 23: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
53,11g |
|
61,37g |
|
-
|
-
|
| mån 22: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
54,89g |
|
55,08g |
|
2132*
|
1531
|
| lör 20: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
29,60g |
|
73,11g |
|
-
|
-
|
| fre 19: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
55,48g |
|
55,91g |
|
2192*
|
1611
|
| tor 18: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
100,55g |
|
99,37g |
|
2192*
|
1260
|
| ons 17: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
68,06g |
|
48,38g |
|
-
|
-
|
|
|
