Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
15,47g |
|
66,24g |
|
-
|
-
|
| tis 17: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
61,95g |
|
95,09g |
|
1453*
|
 476
|
| mån 16: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
49,67g |
|
103,85g |
|
1803*
|
817
|
| sön 15: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
48,00g |
|
94,87g |
|
1558*
|
485
|
| lör 14: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
72,79g |
|
132,31g |
|
2302*
|
945
|
| fre 13: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
61,56g |
|
78,17g |
|
2110*
|
967
|
| tor 12: |
1402 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
148,49g |
|
67,94g |
|
1786*
|
384
|
| ons 11: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
40,62g |
|
103,79g |
|
2078*
|
957
|
| tis 10: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
37,40g |
|
149,63g |
|
1979*
|
556
|
| mån 9: |
-
|
-
|
|
1814*
|
-
|
| sön 8: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
149,05g |
|
0,00g |
|
2144*
|
1209
|
| lör 7: |
466 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
13,58g |
|
41,49g |
|
2264*
|
1798
|
| fre 6: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
43,24g |
|
82,71g |
|
2050*
|
1063
|
| tor 5: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
59,16g |
|
77,07g |
|
2239*
|
1264
|
| ons 4: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
47,71g |
|
93,14g |
|
2202*
|
1298
|
| tis 3: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
58,93g |
|
110,49g |
|
2330*
|
1338
|
| mån 2: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
51,27g |
|
83,80g |
|
2098*
|
1258
|
| sön 1: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
6,03g |
|
51,50g |
|
2078*
|
1692
|
| augusti 2024 |
| lör 31: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
21,51g |
|
21,40g |
|
2414*
|
2031
|
| fre 30: |
1165 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
48,77g |
|
134,94g |
|
2332*
|
1167
|
| tor 29: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
35,81g |
|
161,73g |
|
2116*
|
894
|
|
|
