Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
2,28g |
|
23,56g |
|
-
|
-
|
| sön 11: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
5,70g |
|
58,90g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
29,88g |
|
20,47g |
|
-
|
-
|
| tor 18: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
27,21g |
|
112,08g |
|
-
|
-
|
| lör 13: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
67,93g |
|
150,72g |
|
-
|
-
|
| fre 12: |
1919 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,74g |
|
87,24g |
|
201,90g |
|
-
|
-
|
| tor 11: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
111,12g |
|
120,92g |
|
-
|
-
|
| ons 10: |
2115 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,31g |
|
94,59g |
|
174,15g |
|
-
|
-
|
| tis 9: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
125,07g |
|
178,70g |
|
-
|
-
|
| lör 6: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
6,10g |
|
59,00g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
2248 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,46g |
|
94,78g |
|
236,62g |
|
-
|
-
|
| lör 8: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
92,75g |
|
149,80g |
|
-
|
-
|
| fre 7: |
1869 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,48g |
|
89,96g |
|
141,85g |
|
-
|
-
|
| sön 2: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
55,69g |
|
84,22g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
726 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
37,90g |
|
63,13g |
|
-
|
-
|
| tis 28: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
76,62g |
|
179,16g |
|
-
|
-
|
| mån 20: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
16,70g |
|
37,50g |
|
-
|
-
|
| ons 15: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
67,16g |
|
63,34g |
|
-
|
-
|
| tis 14: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
52,36g |
|
94,28g |
|
-
|
-
|
| sön 12: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
5,30g |
|
14,37g |
|
-
|
-
|
|
|
