Senaste mat & motionsinförande
| februari 2023 |
| fre 17: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
159,49g |
|
205,40g |
|
-
|
-
|
| tor 16: |
2261 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,10g |
|
74,17g |
|
280,40g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
41,28g |
|
8,40g |
|
-
|
-
|
| december 2021 |
| sön 26: |
2250 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,12g |
|
117,67g |
|
155,24g |
|
-
|
-
|
| lör 25: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
60,28g |
|
153,38g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
33,60g |
|
126,40g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1987 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
66,70g |
|
209,08g |
|
-
|
-
|
| tor 16: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
27,29g |
|
83,59g |
|
-
|
-
|
| ons 21: |
678 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
15,63g |
|
93,51g |
|
2700*
|
 2022
|
| tis 20: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
36,29g |
|
110,56g |
|
-
|
-
|
| mån 12: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,67g |
|
52,76g |
|
125,74g |
|
-
|
-
|
| sön 11: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
38,49g |
|
209,65g |
|
-
|
-
|
| lör 10: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
41,49g |
|
172,23g |
|
2070*
|
832
|
| fre 9: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
52,98g |
|
147,75g |
|
-
|
-
|
| tor 8: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
63,07g |
|
197,88g |
|
-
|
-
|
| ons 7: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
50,76g |
|
190,05g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,96g |
|
52,71g |
|
59,10g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
9,94g |
|
29,54g |
|
-
|
-
|
| mån 25: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
66,15g |
|
183,68g |
|
-
|
-
|
|
|
