Senaste mat & motionsinförande
| december 2018 |
| lör 15: |
573 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
18,41g |
|
54,04g |
|
-
|
-
|
| fre 14: |
1308 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
53,17g |
|
150,34g |
|
-
|
-
|
| tor 13: |
1319 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
122,01g |
|
45,17g |
|
1115*
|
 204
|
| tis 11: |
1613 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
70,43g |
|
153,24g |
|
1115*
|
498
|
| sön 9: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
19,25g |
|
73,97g |
|
1130*
|
 500
|
| lör 8: |
1522 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
71,31g |
|
159,70g |
|
1130*
|
392
|
| fre 7: |
1501 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
54,60g |
|
222,14g |
|
1130*
|
371
|
| tor 6: |
1393 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
64,40g |
|
106,31g |
|
1145*
|
248
|
| ons 5: |
1143 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
56,64g |
|
62,70g |
|
1128*
|
15
|
| tis 4: |
1469 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
60,27g |
|
162,57g |
|
1128*
|
341
|
| sön 2: |
1477 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
53,84g |
|
216,39g |
|
1128*
|
349
|
| lör 1: |
2084 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
84,18g |
|
260,05g |
|
1128*
|
956
|
| november 2018 |
| fre 30: |
2511 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,53g |
|
68,46g |
|
354,51g |
|
1128*
|
1383
|
| tor 29: |
1383 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
58,81g |
|
223,13g |
|
1133*
|
250
|
| ons 28: |
1682 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
98,67g |
|
193,27g |
|
1118*
|
564
|
| tis 27: |
1474 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
82,32g |
|
159,53g |
|
1118*
|
356
|
| mån 26: |
1536 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
77,77g |
|
112,25g |
|
1118*
|
418
|
| sön 25: |
1093 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
46,67g |
|
159,12g |
|
1128*
|
35
|
| lör 24: |
1265 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
45,50g |
|
198,75g |
|
1204*
|
61
|
| fre 23: |
1772 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
90,74g |
|
231,59g |
|
1128*
|
644
|
|
|
