Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
-
|
-
|
|
2088*
|
-
|
| maj 2019 |
| ons 29: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
57,69g |
|
56,40g |
|
-
|
-
|
| mån 27: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
10,85g |
|
32,16g |
|
-
|
-
|
| lör 25: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
28,04g |
|
35,33g |
|
-
|
-
|
| fre 24: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
139,24g |
|
106,28g |
|
-
|
-
|
| tor 23: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
87,44g |
|
96,49g |
|
-
|
-
|
| ons 22: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
139,24g |
|
90,76g |
|
-
|
-
|
| tis 21: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
74,48g |
|
69,28g |
|
-
|
-
|
| mån 20: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
117,58g |
|
105,76g |
|
-
|
-
|
| sön 19: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
103,78g |
|
91,95g |
|
-
|
-
|
| lör 18: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
15,07g |
|
35,07g |
|
-
|
-
|
| fre 17: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
57,46g |
|
115,34g |
|
-
|
-
|
| tor 16: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
78,70g |
|
118,83g |
|
-
|
-
|
| ons 15: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
46,56g |
|
97,07g |
|
-
|
-
|
| tis 14: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
52,04g |
|
95,38g |
|
1855*
|
 784
|
| mån 13: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
74,11g |
|
121,72g |
|
-
|
-
|
| sön 12: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
48,12g |
|
78,69g |
|
-
|
-
|
| lör 11: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
113,08g |
|
152,12g |
|
-
|
-
|
| fre 10: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
75,86g |
|
116,69g |
|
-
|
-
|
| tor 9: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
36,83g |
|
36,56g |
|
-
|
-
|
| ons 8: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
42,15g |
|
65,36g |
|
-
|
-
|
|
|
