Senaste mat & motionsinförande
| oktober 2018 |
| ons 31: |
-
|
-
|
|
270*
|
-
|
| fre 26: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
11,07g |
|
29,33g |
|
35*
|
 275
|
| tor 25: |
411 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
16,90g |
|
23,64g |
|
75*
|
336
|
| tis 23: |
228 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
7,16g |
|
19,52g |
|
28*
|
200
|
| mån 22: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
82,29g |
|
27,15g |
|
235*
|
579
|
| sön 21: |
635 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
70,12g |
|
33,46g |
|
47*
|
588
|
| lör 20: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
88,07g |
|
72,78g |
|
85*
|
916
|
| fre 19: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
97,82g |
|
92,25g |
|
324*
|
680
|
| tor 18: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
56,22g |
|
98,22g |
|
290*
|
1038
|
| ons 17: |
-
|
-
|
|
181*
|
-
|
| tis 16: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
91,20g |
|
83,64g |
|
252*
|
877
|
| mån 15: |
901 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
40,84g |
|
115,54g |
|
57*
|
844
|
| lör 13: |
303 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
23,38g |
|
22,19g |
|
8*
|
295
|
| fre 12: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
96,73g |
|
71,61g |
|
248*
|
777
|
| tor 11: |
877 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
102,31g |
|
53,01g |
|
87*
|
790
|
| ons 10: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,34g |
|
9,26g |
|
-
|
-
|
| tis 9: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
75,42g |
|
82,01g |
|
-
|
-
|
|
|
