Senaste mat & motionsinförande
| januari 2020 |
| sön 5: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
23,70g |
|
111,28g |
|
-
|
-
|
| december 2019 |
| tor 19: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
19,03g |
|
53,19g |
|
-
|
-
|
| tor 5: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
62,58g |
|
100,22g |
|
-
|
-
|
| november 2019 |
| tis 5: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
58,86g |
|
108,28g |
|
-
|
-
|
| mån 4: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
22,31g |
|
47,19g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
35,67g |
|
65,01g |
|
-
|
-
|
| lör 19: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
42,93g |
|
82,59g |
|
-
|
-
|
| lör 12: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
36,02g |
|
71,88g |
|
-
|
-
|
| tor 10: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
57,69g |
|
156,27g |
|
-
|
-
|
| ons 9: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
53,68g |
|
162,65g |
|
-
|
-
|
| tis 8: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
72,37g |
|
136,58g |
|
-
|
-
|
| mån 7: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
73,51g |
|
126,52g |
|
-
|
-
|
| sön 6: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
14,32g |
|
42,67g |
|
-
|
-
|
| lör 5: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
81,32g |
|
123,09g |
|
-
|
-
|
| fre 4: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
62,87g |
|
95,20g |
|
-
|
-
|
| tor 3: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
75,80g |
|
100,63g |
|
-
|
-
|
| ons 2: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
8,06g |
|
5,36g |
|
-
|
-
|
| tis 1: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
44,38g |
|
51,85g |
|
-
|
-
|
| september 2019 |
| lör 21: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
16,84g |
|
43,93g |
|
-
|
-
|
| fre 20: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
38,15g |
|
150,55g |
|
-
|
-
|
|
|
