Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
749 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
77,10g |
|
88,62g |
|
-
|
-
|
| sön 25: |
1092 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
44,42g |
|
139,75g |
|
-
|
-
|
| lör 24: |
1609 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
156,61g |
|
156,23g |
|
-
|
-
|
| fre 23: |
1315 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
75,14g |
|
123,10g |
|
-
|
-
|
| tor 22: |
1511 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
71,07g |
|
192,18g |
|
-
|
-
|
| ons 21: |
1598 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
97,86g |
|
162,08g |
|
-
|
-
|
| tis 20: |
1338 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
120,72g |
|
108,13g |
|
-
|
-
|
| mån 19: |
1219 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
80,81g |
|
127,64g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
31,14g |
|
77,73g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
31,73g |
|
61,29g |
|
-
|
-
|
| ons 19: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
61,01g |
|
158,47g |
|
-
|
-
|
| tis 18: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
72,64g |
|
122,68g |
|
-
|
-
|
| mån 17: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
33,72g |
|
101,08g |
|
-
|
-
|
| sön 16: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
73,36g |
|
118,58g |
|
-
|
-
|
| lör 15: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
83,29g |
|
136,04g |
|
-
|
-
|
| fre 14: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
54,30g |
|
70,23g |
|
-
|
-
|
| tor 13: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
78,45g |
|
180,63g |
|
-
|
-
|
| ons 12: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
70,03g |
|
127,95g |
|
-
|
-
|
| tis 11: |
1632 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
74,22g |
|
207,45g |
|
-
|
-
|
| mån 10: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
70,26g |
|
106,65g |
|
-
|
-
|
|
|
