Senaste mat & motionsinförande
september 2019 |
tor 19: |
2217 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
94,12g |
|
218,11g |
|
-
|
-
|
tis 17: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
110,35g |
|
149,60g |
|
-
|
-
|
mån 16: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
119,12g |
|
163,82g |
|
-
|
-
|
sön 15: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
124,22g |
|
133,62g |
|
-
|
-
|
lör 14: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
119,93g |
|
137,24g |
|
-
|
-
|
fre 13: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
118,86g |
|
134,96g |
|
-
|
-
|
tor 12: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
129,90g |
|
143,19g |
|
-
|
-
|
ons 11: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
113,63g |
|
131,17g |
|
-
|
-
|
tis 10: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
121,02g |
|
132,07g |
|
-
|
-
|
mån 9: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
114,16g |
|
134,77g |
|
-
|
-
|
sön 8: |
1745 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
124,41g |
|
160,60g |
|
-
|
-
|
lör 7: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
118,65g |
|
163,11g |
|
-
|
-
|
fre 6: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
95,51g |
|
206,44g |
|
-
|
-
|
tor 5: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
123,38g |
|
143,33g |
|
-
|
-
|
ons 4: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
124,52g |
|
130,78g |
|
-
|
-
|
tis 3: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
121,60g |
|
141,52g |
|
-
|
-
|
mån 2: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
128,58g |
|
165,38g |
|
-
|
-
|
sön 1: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
112,25g |
|
162,80g |
|
-
|
-
|
augusti 2019 |
lör 31: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
120,28g |
|
165,44g |
|
-
|
-
|
fre 30: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
97,47g |
|
157,40g |
|
-
|
-
|
|
|