Senaste mat & motionsinförande
oktober 2021 |
mån 4: |
1578 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,31g |
|
114,38g |
|
36,87g |
|
-
|
-
|
lör 2: |
944 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
39,05g |
|
10,16g |
|
-
|
-
|
fre 1: |
1415 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,39g |
|
66,96g |
|
24,35g |
|
-
|
-
|
september 2021 |
tor 30: |
2010 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,53g |
|
126,77g |
|
23,53g |
|
2253*
|
243
|
ons 29: |
1787 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,28g |
|
142,56g |
|
25,22g |
|
2203*
|
416
|
tis 28: |
2002 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,36g |
|
130,28g |
|
24,74g |
|
2542*
|
540
|
mån 27: |
1322 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,50g |
|
76,53g |
|
21,10g |
|
2280*
|
958
|
sön 26: |
1876 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,23g |
|
103,93g |
|
21,86g |
|
-
|
-
|
lör 25: |
1830 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,73g |
|
98,56g |
|
26,09g |
|
2253*
|
423
|
fre 24: |
1639 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,31g |
|
92,86g |
|
25,07g |
|
2268*
|
629
|
tor 23: |
1382 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
83,08g |
|
23,38g |
|
-
|
-
|
ons 22: |
1962 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,53g |
|
119,10g |
|
48,96g |
|
2083*
|
121
|
tis 21: |
2124 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,91g |
|
99,98g |
|
27,17g |
|
2061*
|
63
|
mån 20: |
1376 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,29g |
|
66,22g |
|
8,99g |
|
-
|
-
|
lör 18: |
1568 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
97,10g |
|
18,15g |
|
-
|
-
|
fre 17: |
741 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
37,56g |
|
11,54g |
|
-
|
-
|
tor 16: |
1267 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,82g |
|
83,76g |
|
12,55g |
|
2092*
|
825
|
ons 15: |
1646 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,03g |
|
75,75g |
|
33,91g |
|
-
|
-
|
tis 14: |
1800 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,74g |
|
77,96g |
|
31,66g |
|
2313*
|
513
|
mån 13: |
1475 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
137,69g |
|
15,49g |
|
2376*
|
901
|
|
|