Senaste mat & motionsinförande
| januari 2021 |
| tor 28: |
991 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
93,47g |
|
95,22g |
|
-
|
-
|
| oktober 2020 |
| tis 6: |
206 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| mars 2020 |
| sön 8: |
129 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
4,59g |
|
7,11g |
|
-
|
-
|
| lör 7: |
636 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
64,70g |
|
34,32g |
|
-
|
-
|
| fre 6: |
400 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
50,16g |
|
6,44g |
|
-
|
-
|
| tor 5: |
492 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
48,68g |
|
9,04g |
|
-
|
-
|
| ons 4: |
515 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
63,34g |
|
12,49g |
|
-
|
-
|
| tis 3: |
524 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
80,21g |
|
9,60g |
|
-
|
-
|
| mån 2: |
526 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
106,47g |
|
9,96g |
|
-
|
-
|
| sön 1: |
679 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
63,54g |
|
28,66g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,38g |
|
3,75g |
|
-
|
-
|
| fre 28: |
662 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
86,52g |
|
29,51g |
|
-
|
-
|
| tor 27: |
443 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
58,01g |
|
6,79g |
|
-
|
-
|
| ons 26: |
581 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
78,09g |
|
14,69g |
|
-
|
-
|
| tis 25: |
479 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
54,31g |
|
28,49g |
|
-
|
-
|
| mån 24: |
645 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
74,43g |
|
27,65g |
|
-
|
-
|
| sön 23: |
1004 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
101,85g |
|
41,57g |
|
-
|
-
|
| lör 22: |
372 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
50,12g |
|
24,50g |
|
-
|
-
|
| ons 19: |
382 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
31,50g |
|
8,40g |
|
-
|
-
|
| tis 18: |
485 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
52,86g |
|
32,15g |
|
-
|
-
|
|
|
