Senaste mat & motionsinförande
september 2021 |
lör 4: |
309 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
8,56g |
|
55,28g |
|
-
|
-
|
fre 3: |
2053 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
55,81g |
|
253,14g |
|
-
|
-
|
tor 2: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
58,15g |
|
145,56g |
|
-
|
-
|
ons 1: |
1384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
52,89g |
|
167,16g |
|
-
|
-
|
augusti 2021 |
tis 31: |
1382 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
44,36g |
|
188,53g |
|
-
|
-
|
mån 30: |
2169 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,78g |
|
85,06g |
|
170,35g |
|
-
|
-
|
juni 2021 |
tor 24: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
15,29g |
|
31,25g |
|
-
|
-
|
ons 23: |
1448 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
60,80g |
|
147,72g |
|
-
|
-
|
tis 22: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
68,44g |
|
138,61g |
|
-
|
-
|
april 2021 |
fre 30: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
85,39g |
|
189,01g |
|
-
|
-
|
tor 29: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
56,53g |
|
177,45g |
|
-
|
-
|
ons 28: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
53,74g |
|
191,05g |
|
1651*
|
77
|
tis 27: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
100,27g |
|
193,90g |
|
1631*
|
76
|
mån 26: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
70,56g |
|
194,96g |
|
-
|
-
|
sön 25: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
63,16g |
|
127,70g |
|
-
|
-
|
lör 24: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
53,45g |
|
144,28g |
|
-
|
-
|
fre 23: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
62,48g |
|
200,31g |
|
1628*
|
47
|
tor 22: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
66,37g |
|
171,49g |
|
1663*
|
262
|
ons 21: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
51,95g |
|
160,27g |
|
1664*
|
592
|
tis 20: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
71,61g |
|
154,45g |
|
1725*
|
510
|
|
|