Senaste mat & motionsinförande
| maj 2021 |
| fre 21: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
85,57g |
|
139,14g |
|
-
|
-
|
| tor 20: |
1653 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
101,84g |
|
150,92g |
|
-
|
-
|
| ons 19: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
92,99g |
|
75,10g |
|
-
|
-
|
| tis 18: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
83,81g |
|
120,96g |
|
-
|
-
|
| mån 17: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
92,50g |
|
103,75g |
|
-
|
-
|
| sön 16: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
93,07g |
|
72,38g |
|
-
|
-
|
| lör 15: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
56,91g |
|
75,90g |
|
-
|
-
|
| fre 14: |
1907 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
66,68g |
|
250,43g |
|
-
|
-
|
| tor 13: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,75g |
|
86,82g |
|
150,01g |
|
-
|
-
|
| ons 12: |
1683 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
94,89g |
|
152,60g |
|
-
|
-
|
| tis 11: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
94,19g |
|
110,87g |
|
-
|
-
|
| mån 10: |
1539 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
94,93g |
|
170,02g |
|
-
|
-
|
| sön 9: |
1648 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
115,66g |
|
123,44g |
|
-
|
-
|
| lör 8: |
1585 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
97,56g |
|
147,37g |
|
-
|
-
|
| fre 7: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
89,03g |
|
122,33g |
|
-
|
-
|
| tor 6: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
94,55g |
|
169,23g |
|
-
|
-
|
| ons 5: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
51,12g |
|
132,20g |
|
-
|
-
|
| tis 4: |
1623 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
90,14g |
|
150,64g |
|
-
|
-
|
| mån 3: |
1651 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
87,26g |
|
171,10g |
|
-
|
-
|
| sön 2: |
699 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
17,26g |
|
62,08g |
|
-
|
-
|
|
|
