Senaste mat & motionsinförande
| augusti 2022 |
| fre 12: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
2,80g |
|
17,32g |
|
-
|
-
|
| tor 11: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
35,56g |
|
32,90g |
|
-
|
-
|
| ons 10: |
341 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
19,08g |
|
26,12g |
|
-
|
-
|
| ons 3: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
47,18g |
|
39,96g |
|
-
|
-
|
| april 2022 |
| sön 17: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
32,04g |
|
101,90g |
|
-
|
-
|
| lör 16: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
15,12g |
|
63,16g |
|
-
|
-
|
| fre 15: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
31,02g |
|
125,49g |
|
-
|
-
|
| ons 6: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
7,80g |
|
85,55g |
|
-
|
-
|
| sön 3: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
22,37g |
|
75,10g |
|
-
|
-
|
| lör 2: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
7,70g |
|
13,30g |
|
-
|
-
|
| fre 1: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
14,73g |
|
191,84g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
45 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
1,00g |
|
7,50g |
|
-
|
-
|
| ons 30: |
1965 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
47,46g |
|
242,20g |
|
-
|
-
|
| tis 29: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
53,99g |
|
162,03g |
|
-
|
-
|
| lör 26: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
7,90g |
|
48,04g |
|
-
|
-
|
| fre 25: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
21,05g |
|
160,15g |
|
-
|
-
|
| tor 24: |
1670 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
141,50g |
|
-
|
-
|
| ons 23: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
33,31g |
|
187,07g |
|
-
|
-
|
| tis 22: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
21,20g |
|
90,00g |
|
-
|
-
|
| sön 20: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
69,90g |
|
35,40g |
|
-
|
-
|
|
|
