Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
77,47g |
|
145,90g |
|
-
|
-
|
| ons 3: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
88,66g |
|
168,55g |
|
-
|
-
|
| tis 2: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
79,99g |
|
146,70g |
|
-
|
-
|
| mån 1: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
107,42g |
|
184,50g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
81,12g |
|
192,62g |
|
-
|
-
|
| lör 29: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
88,75g |
|
167,77g |
|
-
|
-
|
| fre 28: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
93,35g |
|
214,31g |
|
-
|
-
|
| tor 27: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
75,00g |
|
155,76g |
|
-
|
-
|
| ons 26: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
115,67g |
|
181,86g |
|
-
|
-
|
| tis 25: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
77,98g |
|
198,07g |
|
-
|
-
|
| mån 24: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
88,95g |
|
219,60g |
|
-
|
-
|
| sön 23: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
82,67g |
|
213,90g |
|
-
|
-
|
| lör 22: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
94,19g |
|
200,36g |
|
-
|
-
|
| fre 21: |
1508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
99,20g |
|
202,91g |
|
-
|
-
|
| tor 20: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
99,84g |
|
185,07g |
|
-
|
-
|
| ons 19: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
115,12g |
|
185,90g |
|
-
|
-
|
| tis 18: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
74,66g |
|
170,30g |
|
-
|
-
|
| mån 17: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
95,66g |
|
213,19g |
|
-
|
-
|
| sön 16: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
91,63g |
|
182,40g |
|
-
|
-
|
| lör 15: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
88,00g |
|
182,51g |
|
-
|
-
|
|
|
