Senaste mat & motionsinförande
| november 2018 |
| ons 14: |
193 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
3,91g |
|
33,95g |
|
-
|
-
|
| tor 1: |
905 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
27,88g |
|
133,47g |
|
-
|
-
|
| oktober 2018 |
| mån 29: |
198 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
2,64g |
|
35,47g |
|
-
|
-
|
| fre 19: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
10,99g |
|
23,76g |
|
-
|
-
|
| tor 18: |
1706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
49,71g |
|
203,25g |
|
-
|
-
|
| mån 15: |
1682 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
50,79g |
|
203,84g |
|
-
|
-
|
| fre 12: |
1913 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
119,08g |
|
179,73g |
|
-
|
-
|
| tor 11: |
1408 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
56,84g |
|
134,16g |
|
-
|
-
|
| ons 10: |
1045 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
58,29g |
|
93,74g |
|
-
|
-
|
| tis 9: |
978 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
52,17g |
|
117,75g |
|
-
|
-
|
| mån 8: |
1886 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
67,32g |
|
202,61g |
|
-
|
-
|
|
|
