Senaste mat & motionsinförande
| december 2018 |
| ons 19: |
251 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
10,10g |
|
42,84g |
|
-
|
-
|
| tis 18: |
655 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
25,41g |
|
110,67g |
|
-
|
-
|
| mån 17: |
1768 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
117,42g |
|
205,30g |
|
-
|
-
|
| sön 16: |
612 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
23,67g |
|
88,62g |
|
3505*
|
 2893
|
| lör 15: |
575 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
21,64g |
|
83,22g |
|
-
|
-
|
| fre 14: |
1418 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
90,00g |
|
136,00g |
|
-
|
-
|
| tor 13: |
1418 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
90,00g |
|
136,00g |
|
-
|
-
|
| ons 12: |
872 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
36,42g |
|
82,74g |
|
-
|
-
|
| tis 11: |
1148 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
40,95g |
|
112,96g |
|
-
|
-
|
| mån 10: |
755 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
26,12g |
|
90,88g |
|
-
|
-
|
| sön 9: |
394 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
11,35g |
|
49,32g |
|
3528*
|
3134
|
| lör 8: |
631 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
17,79g |
|
96,14g |
|
-
|
-
|
| fre 7: |
80 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
0,40g |
|
14,00g |
|
-
|
-
|
| tor 6: |
790 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
53,00g |
|
130,20g |
|
-
|
-
|
| ons 5: |
380 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
8,84g |
|
65,62g |
|
3767*
|
3387
|
| tis 4: |
1100 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
38,17g |
|
111,41g |
|
-
|
-
|
| mån 3: |
827 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
38,86g |
|
103,06g |
|
-
|
-
|
| sön 2: |
1024 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
50,34g |
|
96,62g |
|
-
|
-
|
| lör 1: |
225 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
3,01g |
|
39,95g |
|
3493*
|
3268
|
| november 2018 |
| fre 30: |
172 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
1,75g |
|
29,51g |
|
-
|
-
|
|
|
