Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
177 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
23,73g |
|
12,36g |
|
-
|
-
|
| mån 22: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
79,11g |
|
103,41g |
|
-
|
-
|
| fre 19: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
16,00g |
|
208,80g |
|
-
|
-
|
| tor 18: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
79,50g |
|
19,70g |
|
-
|
-
|
| ons 17: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
38,66g |
|
149,48g |
|
-
|
-
|
| tis 16: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
9,00g |
|
70,20g |
|
-
|
-
|
| mån 15: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
36,39g |
|
150,46g |
|
-
|
-
|
| sön 14: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
28,87g |
|
182,87g |
|
-
|
-
|
| lör 13: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
38,31g |
|
57,47g |
|
-
|
-
|
| fre 12: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
127,09g |
|
68,44g |
|
-
|
-
|
| tor 11: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
118,99g |
|
118,99g |
|
-
|
-
|
| ons 10: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
83,40g |
|
18,16g |
|
-
|
-
|
| tis 9: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
72,47g |
|
23,48g |
|
-
|
-
|
| mån 8: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
101,03g |
|
0,00g |
|
-
|
-
|
| lör 6: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
67,28g |
|
178,00g |
|
-
|
-
|
| fre 5: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
36,87g |
|
109,10g |
|
-
|
-
|
| tor 4: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
90,30g |
|
157,38g |
|
-
|
-
|
| ons 3: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
80,50g |
|
85,15g |
|
-
|
-
|
| mån 1: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
161,56g |
|
97,93g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
104,18g |
|
109,45g |
|
-
|
-
|
|
|
