Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
37,25g |
|
41,16g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
58,86g |
|
116,59g |
|
-
|
-
|
| lör 27: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
132,53g |
|
140,68g |
|
1256*
|
 49
|
| fre 26: |
888 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
54,12g |
|
120,62g |
|
1314*
|
426
|
| januari 2023 |
| mån 16: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
21,11g |
|
43,07g |
|
-
|
-
|
| sön 15: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
43,59g |
|
91,10g |
|
1334*
|
635
|
| december 2022 |
| fre 2: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
38,52g |
|
71,56g |
|
-
|
-
|
| tor 1: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
78,55g |
|
118,88g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
56,98g |
|
128,50g |
|
1192*
|
128
|
| ons 16: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
40,56g |
|
75,00g |
|
-
|
-
|
| tis 15: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
72,60g |
|
222,67g |
|
-
|
-
|
| april 2022 |
| mån 11: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
39,03g |
|
100,60g |
|
-
|
-
|
| mars 2022 |
| fre 11: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
72,96g |
|
143,21g |
|
-
|
-
|
| tor 3: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
16,52g |
|
55,41g |
|
-
|
-
|
| sön 30: |
718 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
32,73g |
|
117,33g |
|
-
|
-
|
| lör 29: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
24,51g |
|
116,54g |
|
-
|
-
|
| fre 28: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
49,99g |
|
90,71g |
|
-
|
-
|
| tor 27: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
25,40g |
|
131,07g |
|
-
|
-
|
| ons 26: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
42,39g |
|
107,78g |
|
-
|
-
|
|
|
