Senaste mat & motionsinförande
| december 2018 |
| sön 16: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
35,53g |
|
226,16g |
|
-
|
-
|
| lör 15: |
3404 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,51g |
|
198,43g |
|
408,82g |
|
-
|
-
|
| fre 14: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
80,65g |
|
154,87g |
|
-
|
-
|
| tor 13: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
2,57g |
|
67,94g |
|
-
|
-
|
| ons 12: |
1574 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
105,37g |
|
149,12g |
|
-
|
-
|
| tis 11: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
5,26g |
|
98,49g |
|
-
|
-
|
| mån 10: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
4,59g |
|
95,33g |
|
-
|
-
|
| sön 9: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
2,68g |
|
56,34g |
|
-
|
-
|
| lör 8: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
187,87g |
|
107,35g |
|
-
|
-
|
| fre 7: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
97,90g |
|
171,04g |
|
-
|
-
|
| tor 6: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
68,08g |
|
82,98g |
|
-
|
-
|
| ons 5: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
69,22g |
|
105,78g |
|
-
|
-
|
| tis 4: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
52,39g |
|
287,60g |
|
-
|
-
|
| mån 3: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
190,32g |
|
112,41g |
|
-
|
-
|
| sön 2: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
86,07g |
|
165,75g |
|
-
|
-
|
| lör 1: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
91,53g |
|
213,44g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
88,04g |
|
211,09g |
|
-
|
-
|
| tor 29: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
40,07g |
|
101,30g |
|
-
|
-
|
| ons 28: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
42,65g |
|
339,06g |
|
1998*
|
 347
|
| tis 27: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
126,68g |
|
122,26g |
|
-
|
-
|
|
|
