Senaste mat & motionsinförande
| mars 2024 |
| sön 24: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
33,26g |
|
39,29g |
|
-
|
-
|
| lör 23: |
789 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
65,41g |
|
44,52g |
|
-
|
-
|
| lör 9: |
1358 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
75,38g |
|
111,34g |
|
-
|
-
|
| fre 8: |
802 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
47,74g |
|
48,44g |
|
-
|
-
|
| tor 7: |
594 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
20,19g |
|
43,02g |
|
-
|
-
|
| ons 6: |
1490 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
87,91g |
|
124,64g |
|
-
|
-
|
| tis 5: |
934 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
76,36g |
|
77,20g |
|
-
|
-
|
| mån 4: |
1085 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
70,41g |
|
101,29g |
|
-
|
-
|
| sön 3: |
643 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
56,74g |
|
43,54g |
|
-
|
-
|
| lör 2: |
1075 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
93,33g |
|
127,75g |
|
-
|
-
|
| fre 1: |
1179 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
75,63g |
|
76,16g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1083 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
66,50g |
|
64,41g |
|
-
|
-
|
| tis 27: |
772 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
45,27g |
|
82,85g |
|
-
|
-
|
| mån 26: |
1061 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
62,36g |
|
128,24g |
|
-
|
-
|
| sön 25: |
648 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
25,10g |
|
63,75g |
|
-
|
-
|
| lör 24: |
879 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
28,87g |
|
84,03g |
|
2434*
|
 1555
|
| fre 23: |
1519 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
86,26g |
|
131,10g |
|
2749*
|
1230
|
| tor 22: |
898 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
58,57g |
|
74,60g |
|
-
|
-
|
| ons 21: |
1151 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
63,89g |
|
129,72g |
|
-
|
-
|
| tis 20: |
483 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
27,31g |
|
46,74g |
|
-
|
-
|
|
|
