Senaste mat & motionsinförande
maj 2019 |
tor 16: |
2595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,07g |
|
132,42g |
|
282,47g |
|
-
|
-
|
januari 2019 |
sön 6: |
1944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,24g |
|
71,00g |
|
172,72g |
|
-
|
-
|
lör 5: |
2747 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,65g |
|
80,66g |
|
354,25g |
|
-
|
-
|
fre 4: |
2813 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,51g |
|
121,88g |
|
237,43g |
|
-
|
-
|
tor 3: |
3075 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,04g |
|
113,70g |
|
303,17g |
|
-
|
-
|
december 2018 |
ons 5: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
21,13g |
|
92,71g |
|
-
|
-
|
tis 4: |
2181 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,14g |
|
68,34g |
|
214,60g |
|
-
|
-
|
lör 1: |
2459 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,86g |
|
104,63g |
|
218,16g |
|
-
|
-
|
november 2018 |
fre 30: |
2493 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,65g |
|
74,23g |
|
317,71g |
|
-
|
-
|
tor 29: |
2529 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,81g |
|
66,03g |
|
277,81g |
|
-
|
-
|
tis 27: |
2540 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,04g |
|
73,56g |
|
374,30g |
|
-
|
-
|
mån 26: |
2282 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,64g |
|
90,15g |
|
169,17g |
|
1773*
|
509
|
sön 25: |
879 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
19,35g |
|
110,25g |
|
-
|
-
|
sön 11: |
2062 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
90,80g |
|
218,87g |
|
-
|
-
|
lör 10: |
2160 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,77g |
|
82,32g |
|
190,96g |
|
-
|
-
|
fre 9: |
2119 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,14g |
|
55,12g |
|
164,42g |
|
-
|
-
|
tor 8: |
2139 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
69,34g |
|
328,05g |
|
-
|
-
|
ons 7: |
2273 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
96,68g |
|
286,11g |
|
-
|
-
|
tis 6: |
2115 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
90,80g |
|
236,47g |
|
-
|
-
|
fre 2: |
1067 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
22,95g |
|
161,71g |
|
-
|
-
|
|
|