Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
9,24g |
|
25,11g |
|
-
|
-
|
| mån 12: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
65,43g |
|
116,15g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
4,94g |
|
13,92g |
|
-
|
-
|
| lör 2: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
73,89g |
|
121,22g |
|
-
|
-
|
| fre 1: |
517 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
18,10g |
|
64,04g |
|
-
|
-
|
| december 2023 |
| mån 11: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
13,95g |
|
57,30g |
|
-
|
-
|
| november 2023 |
| fre 17: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
16,81g |
|
65,07g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
34,17g |
|
103,79g |
|
-
|
-
|
| tor 12: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
59,96g |
|
204,76g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
15,90g |
|
67,07g |
|
-
|
-
|
| mån 13: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
51,77g |
|
127,35g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
20,42g |
|
47,14g |
|
-
|
-
|
| sön 12: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
8,20g |
|
23,02g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
0,67g |
|
29,49g |
|
-
|
-
|
| tor 26: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
61,51g |
|
174,95g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
5,24g |
|
18,43g |
|
-
|
-
|
| mån 4: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
29,65g |
|
89,79g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
58,32g |
|
119,01g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
61,18g |
|
84,51g |
|
-
|
-
|
| tor 17: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
36,95g |
|
108,34g |
|
-
|
-
|
|
|
