Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
23,22g |
|
62,32g |
|
-
|
-
|
| tis 16: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
51,13g |
|
120,64g |
|
-
|
-
|
| mån 15: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
43,60g |
|
99,03g |
|
-
|
-
|
| lör 13: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
38,62g |
|
143,88g |
|
-
|
-
|
| fre 12: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
58,06g |
|
72,50g |
|
-
|
-
|
| tor 11: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
66,98g |
|
120,46g |
|
-
|
-
|
| ons 10: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
52,45g |
|
181,56g |
|
-
|
-
|
| tis 9: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,67g |
|
60,34g |
|
162,64g |
|
-
|
-
|
| mån 8: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
63,07g |
|
162,99g |
|
-
|
-
|
| lör 6: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
45,84g |
|
156,74g |
|
-
|
-
|
| fre 5: |
1338 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
42,97g |
|
131,24g |
|
-
|
-
|
| tor 4: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
15,46g |
|
74,86g |
|
-
|
-
|
| ons 3: |
1487 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
75,86g |
|
147,50g |
|
-
|
-
|
| tis 2: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
59,51g |
|
125,28g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
41,45g |
|
107,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
31,12g |
|
160,28g |
|
-
|
-
|
| mån 29: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
50,00g |
|
196,00g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
5,07g |
|
36,40g |
|
-
|
-
|
| november 2023 |
| mån 20: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
12,60g |
|
54,30g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
48,79g |
|
130,74g |
|
-
|
-
|
|
|
