Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
118,70g |
|
109,50g |
|
-
|
-
|
| mån 9: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
122,77g |
|
75,73g |
|
-
|
-
|
| sön 8: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
45,13g |
|
97,96g |
|
-
|
-
|
| lör 7: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
104,78g |
|
120,53g |
|
-
|
-
|
| fre 6: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
71,81g |
|
126,94g |
|
-
|
-
|
| tor 5: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
122,26g |
|
107,16g |
|
-
|
-
|
| ons 4: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
114,55g |
|
99,90g |
|
-
|
-
|
| tis 3: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
123,35g |
|
127,45g |
|
-
|
-
|
| mån 2: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
125,13g |
|
105,66g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
18,34g |
|
43,85g |
|
-
|
-
|
| lör 20: |
1996 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,35g |
|
159,31g |
|
94,86g |
|
-
|
-
|
| fre 19: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
137,47g |
|
104,66g |
|
-
|
-
|
| ons 17: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
150,24g |
|
94,36g |
|
-
|
-
|
| tis 16: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
146,15g |
|
68,64g |
|
-
|
-
|
| mån 15: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
87,73g |
|
69,54g |
|
-
|
-
|
| sön 14: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
152,73g |
|
95,92g |
|
-
|
-
|
| lör 13: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
100,07g |
|
100,88g |
|
-
|
-
|
| fre 12: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
81,14g |
|
64,87g |
|
-
|
-
|
| tor 11: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
126,15g |
|
74,11g |
|
-
|
-
|
| ons 10: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
135,59g |
|
65,45g |
|
-
|
-
|
|
|
