Senaste mat & motionsinförande
| december 2018 |
| fre 14: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
11,22g |
|
44,51g |
|
-
|
-
|
| tor 13: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
47,75g |
|
74,53g |
|
-
|
-
|
| ons 12: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
38,17g |
|
78,17g |
|
-
|
-
|
| tis 11: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
16,14g |
|
107,03g |
|
-
|
-
|
| mån 10: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
39,31g |
|
95,77g |
|
-
|
-
|
| lör 8: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
13,35g |
|
99,00g |
|
-
|
-
|
| tor 6: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
51,83g |
|
109,68g |
|
-
|
-
|
| ons 5: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
87,52g |
|
115,87g |
|
-
|
-
|
| tis 4: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
82,05g |
|
108,08g |
|
-
|
-
|
| mån 3: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
80,82g |
|
107,55g |
|
-
|
-
|
| sön 2: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
7,69g |
|
45,47g |
|
-
|
-
|
| lör 1: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
32,42g |
|
78,46g |
|
-
|
-
|
| november 2018 |
| fre 30: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
31,70g |
|
46,18g |
|
-
|
-
|
| tor 29: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
16,68g |
|
36,06g |
|
-
|
-
|
| ons 28: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
11,68g |
|
52,31g |
|
-
|
-
|
| tis 27: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
70,85g |
|
126,66g |
|
-
|
-
|
| mån 26: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
85,60g |
|
111,11g |
|
-
|
-
|
| sön 25: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
25,52g |
|
78,06g |
|
-
|
-
|
| lör 24: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
7,61g |
|
51,87g |
|
-
|
-
|
| fre 23: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
63,13g |
|
147,37g |
|
1312*
|
 20
|
|
|
