Senaste mat & motionsinförande
| oktober 2019 |
| fre 18: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
12,36g |
|
70,86g |
|
-
|
-
|
| sön 13: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
67,10g |
|
8,68g |
|
-
|
-
|
| fre 11: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,82g |
|
96,04g |
|
108,97g |
|
-
|
-
|
| tor 10: |
1989 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,30g |
|
162,30g |
|
97,08g |
|
-
|
-
|
| ons 2: |
2031 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,90g |
|
118,21g |
|
0,00g |
|
-
|
-
|
| tis 1: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,04g |
|
69,79g |
|
95,25g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,13g |
|
99,43g |
|
50,09g |
|
-
|
-
|
| lör 28: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
74,24g |
|
44,83g |
|
-
|
-
|
| mån 9: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
82,90g |
|
9,72g |
|
-
|
-
|
| augusti 2019 |
| sön 18: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
5,25g |
|
48,30g |
|
-
|
-
|
| tis 13: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
73,93g |
|
42,21g |
|
-
|
-
|
| tor 8: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
10,01g |
|
41,01g |
|
-
|
-
|
| ons 7: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,87g |
|
62,21g |
|
62,71g |
|
-
|
-
|
| tis 6: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
46,44g |
|
60,17g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
97,59g |
|
38,19g |
|
-
|
-
|
| sön 28: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,20g |
|
216,85g |
|
7,14g |
|
-
|
-
|
| lör 27: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,22g |
|
61,81g |
|
25,94g |
|
-
|
-
|
| fre 26: |
3716 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
312,75g |
|
190,27g |
|
52,01g |
|
-
|
-
|
| tor 25: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
93,88g |
|
2,03g |
|
-
|
-
|
| mån 15: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
5,75g |
|
9,68g |
|
-
|
-
|
|
|
