Senaste mat & motionsinförande
| juni 2019 |
| tis 4: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
32,28g |
|
95,09g |
|
-
|
-
|
| tis 28: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
42,28g |
|
62,00g |
|
-
|
-
|
| tor 23: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
38,36g |
|
72,06g |
|
-
|
-
|
| ons 22: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
50,27g |
|
82,19g |
|
-
|
-
|
| tis 21: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
23,00g |
|
46,00g |
|
-
|
-
|
| mån 20: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
46,00g |
|
-
|
-
|
| april 2019 |
| ons 24: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,00g |
|
22,00g |
|
-
|
-
|
| tis 23: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
57,72g |
|
91,04g |
|
-
|
-
|
| mån 15: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| tor 11: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| tis 9: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
13,00g |
|
10,00g |
|
-
|
-
|
| mån 8: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
20,00g |
|
23,00g |
|
-
|
-
|
| tis 2: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
48,52g |
|
60,10g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
15,28g |
|
23,99g |
|
-
|
-
|
| ons 27: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
50,43g |
|
61,11g |
|
-
|
-
|
| tis 26: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
21,00g |
|
21,00g |
|
-
|
-
|
| mån 25: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
21,28g |
|
22,09g |
|
-
|
-
|
| fre 22: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
20,00g |
|
22,00g |
|
-
|
-
|
| tor 21: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
49,45g |
|
72,33g |
|
-
|
-
|
|
|
