Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
758 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
64,67g |
|
65,90g |
|
1091*
|
 333
|
| tis 17: |
1549 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
147,04g |
|
138,48g |
|
1735*
|
186
|
| mån 16: |
1605 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
139,99g |
|
147,00g |
|
1814*
|
209
|
| sön 15: |
1445 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
128,56g |
|
125,79g |
|
2914*
|
1469
|
| lör 14: |
1447 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
126,35g |
|
128,97g |
|
2940*
|
1493
|
| fre 13: |
1524 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
124,37g |
|
147,52g |
|
2832*
|
1308
|
| tor 12: |
1486 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
131,50g |
|
134,49g |
|
1894*
|
408
|
| ons 11: |
1487 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
117,97g |
|
146,54g |
|
2341*
|
854
|
| tis 10: |
1654 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
135,55g |
|
146,16g |
|
2143*
|
489
|
| mån 9: |
1524 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
135,13g |
|
134,85g |
|
2574*
|
1050
|
| sön 8: |
1345 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
170,21g |
|
73,22g |
|
2042*
|
697
|
| lör 7: |
1198 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
89,38g |
|
111,23g |
|
2308*
|
1110
|
| fre 6: |
1495 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
127,24g |
|
124,88g |
|
2673*
|
1178
|
| tor 5: |
1582 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
124,45g |
|
129,31g |
|
1982*
|
400
|
| ons 4: |
1573 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
142,05g |
|
129,12g |
|
2342*
|
769
|
| tis 3: |
1459 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
135,47g |
|
104,66g |
|
2150*
|
691
|
| mån 2: |
1534 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
123,53g |
|
128,41g |
|
2260*
|
726
|
| sön 1: |
1464 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
137,41g |
|
125,70g |
|
2127*
|
663
|
| augusti 2024 |
| lör 31: |
1595 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
120,48g |
|
120,62g |
|
2362*
|
767
|
| fre 30: |
1703 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
155,37g |
|
109,41g |
|
2339*
|
636
|
|
|
