Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
38,41g |
|
0,00g |
|
-
|
-
|
| mån 11: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
62,39g |
|
2,90g |
|
-
|
-
|
| tor 7: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
62,39g |
|
2,90g |
|
-
|
-
|
| september 2023 |
| tor 28: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
46,07g |
|
67,63g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
55,80g |
|
132,26g |
|
-
|
-
|
| ons 30: |
2088 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
147,28g |
|
251,04g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
37,09g |
|
42,27g |
|
-
|
-
|
| fre 7: |
1614 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
76,73g |
|
154,51g |
|
-
|
-
|
| tor 6: |
1840 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
86,41g |
|
204,58g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
37,02g |
|
0,56g |
|
-
|
-
|
| tor 15: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
1,00g |
|
27,10g |
|
-
|
-
|
| april 2023 |
| fre 28: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
20,78g |
|
18,84g |
|
-
|
-
|
| mån 24: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
74,34g |
|
1,72g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
28,24g |
|
1,78g |
|
-
|
-
|
| augusti 2022 |
| sön 21: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
29,34g |
|
52,07g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
43,29g |
|
1,12g |
|
-
|
-
|
| december 2021 |
| ons 22: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
43,05g |
|
31,62g |
|
-
|
-
|
| tor 16: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
57,51g |
|
178,15g |
|
-
|
-
|
| ons 15: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
60,96g |
|
144,08g |
|
-
|
-
|
| fre 10: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
73,72g |
|
86,48g |
|
-
|
-
|
|
|
