Senaste mat & motionsinförande
| februari 2019 |
| ons 13: |
1791 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
110,36g |
|
62,93g |
|
-
|
-
|
| tis 12: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
93,73g |
|
132,27g |
|
-
|
-
|
| mån 11: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
3,73g |
|
25,22g |
|
-
|
-
|
| sön 10: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
94,07g |
|
71,51g |
|
-
|
-
|
| lör 9: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,33g |
|
88,99g |
|
61,39g |
|
-
|
-
|
| fre 8: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
55,58g |
|
115,99g |
|
-
|
-
|
| tor 7: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
44,90g |
|
105,93g |
|
-
|
-
|
| ons 6: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
107,19g |
|
154,62g |
|
-
|
-
|
| tis 5: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
66,50g |
|
107,75g |
|
-
|
-
|
| mån 4: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
48,37g |
|
99,98g |
|
-
|
-
|
| sön 3: |
1765 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
96,51g |
|
192,52g |
|
-
|
-
|
| lör 2: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
106,92g |
|
90,37g |
|
-
|
-
|
| fre 1: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
115,77g |
|
129,52g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
78,63g |
|
56,22g |
|
-
|
-
|
| ons 30: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
93,99g |
|
59,56g |
|
-
|
-
|
| tis 29: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
60,60g |
|
80,49g |
|
-
|
-
|
| mån 28: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
10,62g |
|
20,36g |
|
-
|
-
|
| sön 27: |
1519 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
123,66g |
|
50,22g |
|
-
|
-
|
| lör 26: |
1649 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
125,06g |
|
129,67g |
|
-
|
-
|
| fre 25: |
1553 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
94,74g |
|
116,49g |
|
2306*
|
 753
|
|
|
