Senaste mat & motionsinförande
| april 2020 |
| fre 10: |
1292 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
40,12g |
|
138,47g |
|
-
|
-
|
| tor 9: |
860 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
67,62g |
|
65,09g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
1015 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
74,63g |
|
52,15g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
2012 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
103,05g |
|
243,41g |
|
-
|
-
|
| tor 16: |
411 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
48,85g |
|
0,00g |
|
-
|
-
|
| december 2019 |
| fre 27: |
536 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
42,55g |
|
0,00g |
|
-
|
-
|
| lör 7: |
371 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
44,14g |
|
0,00g |
|
-
|
-
|
| oktober 2019 |
| ons 9: |
93 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
1,44g |
|
2,81g |
|
-
|
-
|
| tis 8: |
1624 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
125,75g |
|
161,51g |
|
-
|
-
|
| sön 6: |
1798 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,94g |
|
140,75g |
|
63,10g |
|
-
|
-
|
| september 2019 |
| fre 20: |
1510 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
103,36g |
|
70,20g |
|
-
|
-
|
| tor 19: |
623 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
82,21g |
|
1,40g |
|
-
|
-
|
| lör 14: |
2518 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,95g |
|
162,50g |
|
172,56g |
|
-
|
-
|
| fre 13: |
2579 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,56g |
|
109,41g |
|
226,76g |
|
-
|
-
|
| tor 12: |
2090 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,42g |
|
147,17g |
|
105,08g |
|
2453*
|
 363
|
| augusti 2019 |
| tis 20: |
1921 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
109,59g |
|
194,77g |
|
-
|
-
|
| fre 2: |
726 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
29,49g |
|
110,48g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
482 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
7,30g |
|
68,40g |
|
-
|
-
|
| februari 2019 |
| sön 17: |
1536 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
130,03g |
|
106,10g |
|
-
|
-
|
| december 2018 |
| lör 8: |
3252 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,60g |
|
154,10g |
|
315,98g |
|
-
|
-
|
|
|
