Senaste mat & motionsinförande
| september 2023 |
| lör 23: |
329 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
17,20g |
|
25,95g |
|
-
|
-
|
| fre 22: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
82,37g |
|
188,20g |
|
-
|
-
|
| tor 21: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
66,46g |
|
229,99g |
|
2227*
|
 828
|
| ons 20: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,89g |
|
69,25g |
|
144,85g |
|
2459*
|
826
|
| tis 19: |
1457 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
93,48g |
|
164,85g |
|
2469*
|
1012
|
| lör 16: |
1550 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
127,73g |
|
145,44g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
644 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
47,28g |
|
38,31g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
55,07g |
|
149,83g |
|
-
|
-
|
| sön 2: |
1828 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
74,07g |
|
182,17g |
|
-
|
-
|
| lör 1: |
1685 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
37,48g |
|
177,53g |
|
2620*
|
935
|
| juni 2023 |
| fre 30: |
1479 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
80,53g |
|
133,19g |
|
-
|
-
|
| tor 29: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
92,45g |
|
135,40g |
|
2806*
|
1378
|
| ons 28: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
50,75g |
|
219,79g |
|
-
|
-
|
| tis 27: |
1792 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
88,39g |
|
214,03g |
|
2442*
|
650
|
| sön 25: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
119,68g |
|
207,40g |
|
2436*
|
756
|
| mars 2023 |
| tis 28: |
334 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
22,21g |
|
13,43g |
|
2436*
|
2102
|
| mån 6: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
25,53g |
|
22,26g |
|
2504*
|
2083
|
| sön 5: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
16,03g |
|
47,87g |
|
2504*
|
2149
|
| februari 2023 |
| tor 2: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
72,11g |
|
188,58g |
|
2287*
|
738
|
| ons 1: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
56,74g |
|
150,94g |
|
2468*
|
1074
|
|
|
