Senaste mat & motionsinförande
| augusti 2019 |
| tor 1: |
214 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
3,20g |
|
19,97g |
|
-
|
-
|
| juli 2019 |
| mars 2019 |
| sön 31: |
1452 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
87,33g |
|
107,55g |
|
-
|
-
|
| lör 30: |
1201 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
51,35g |
|
142,66g |
|
-
|
-
|
| fre 29: |
1577 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
62,94g |
|
155,81g |
|
-
|
-
|
| tor 28: |
1431 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
94,60g |
|
146,63g |
|
-
|
-
|
| ons 27: |
1177 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
53,07g |
|
115,65g |
|
-
|
-
|
| tis 26: |
1633 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
82,36g |
|
178,49g |
|
-
|
-
|
| mån 25: |
1343 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
55,64g |
|
136,40g |
|
-
|
-
|
| sön 24: |
1372 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
60,61g |
|
134,92g |
|
-
|
-
|
| lör 23: |
1269 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
41,78g |
|
160,64g |
|
-
|
-
|
| fre 22: |
1490 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
44,49g |
|
153,12g |
|
-
|
-
|
| tor 21: |
1358 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
62,11g |
|
109,28g |
|
-
|
-
|
| ons 20: |
1168 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
84,44g |
|
99,16g |
|
-
|
-
|
| tis 19: |
1525 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
87,71g |
|
150,90g |
|
-
|
-
|
| mån 18: |
1234 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
80,75g |
|
109,73g |
|
-
|
-
|
| sön 17: |
1205 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
70,18g |
|
111,69g |
|
-
|
-
|
| lör 16: |
1141 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
57,88g |
|
123,46g |
|
-
|
-
|
| fre 15: |
756 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
33,15g |
|
88,14g |
|
-
|
-
|
| tor 14: |
1182 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
67,11g |
|
111,20g |
|
-
|
-
|
|
|
