Senaste mat & motionsinförande
| januari 2024 |
| lör 6: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
10,37g |
|
54,74g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
12,22g |
|
12,25g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
33,00g |
|
63,30g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
-
|
-
|
|
126*
|
-
|
| september 2022 |
| lör 24: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
24,90g |
|
87,80g |
|
-
|
-
|
| lör 3: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
37,20g |
|
154,56g |
|
-
|
-
|
| fre 2: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
87,00g |
|
121,80g |
|
-
|
-
|
| tor 1: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
90,23g |
|
61,12g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
67,27g |
|
73,78g |
|
-
|
-
|
| tis 30: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
58,11g |
|
101,15g |
|
-
|
-
|
| mån 29: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
76,46g |
|
205,52g |
|
-
|
-
|
| sön 28: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
73,69g |
|
46,34g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
2,20g |
|
13,30g |
|
-
|
-
|
| ons 16: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
30,00g |
|
58,20g |
|
-
|
-
|
| tis 15: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
8,50g |
|
24,80g |
|
-
|
-
|
| november 2021 |
| ons 3: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
0,40g |
|
2,60g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
23,31g |
|
53,79g |
|
-
|
-
|
| tis 12: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
14,00g |
|
72,10g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,70g |
|
10,10g |
|
-
|
-
|
| november 2020 |
| ons 4: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
20,60g |
|
23,87g |
|
-
|
-
|
| mån 2: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,35g |
|
41,95g |
|
-
|
-
|
|
|
