Senaste mat & motionsinförande
| februari 2023 |
| fre 17: |
785 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
29,13g |
|
70,48g |
|
-
|
-
|
| ons 15: |
395 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
16,83g |
|
25,13g |
|
-
|
-
|
| tis 14: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
65,91g |
|
199,92g |
|
-
|
-
|
| mån 13: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
46,59g |
|
53,45g |
|
-
|
-
|
| sön 12: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
45,29g |
|
156,42g |
|
-
|
-
|
| lör 11: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
101,05g |
|
132,09g |
|
-
|
-
|
| fre 10: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
41,46g |
|
65,49g |
|
-
|
-
|
| tor 9: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
68,64g |
|
115,90g |
|
-
|
-
|
| ons 8: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
78,61g |
|
100,82g |
|
-
|
-
|
| tis 7: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,17g |
|
88,23g |
|
231,93g |
|
-
|
-
|
| mån 6: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,30g |
|
67,36g |
|
111,76g |
|
-
|
-
|
| november 2020 |
| ons 18: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
14,04g |
|
31,80g |
|
-
|
-
|
| september 2020 |
| lör 12: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
41,73g |
|
90,76g |
|
-
|
-
|
| tor 10: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
28,11g |
|
36,54g |
|
-
|
-
|
| ons 9: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
18,79g |
|
43,70g |
|
-
|
-
|
| tis 8: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
70,33g |
|
123,95g |
|
-
|
-
|
| mån 7: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
46,09g |
|
142,47g |
|
-
|
-
|
| lör 5: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
56,60g |
|
92,47g |
|
-
|
-
|
| fre 4: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
107,09g |
|
142,06g |
|
-
|
-
|
| tor 3: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
63,15g |
|
121,24g |
|
-
|
-
|
|
|
