Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
14,39g |
|
44,84g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
7,72g |
|
29,14g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
22,00g |
|
45,00g |
|
-
|
-
|
| ons 23: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
12,89g |
|
26,80g |
|
-
|
-
|
| tis 22: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
90,10g |
|
50,05g |
|
-
|
-
|
| tor 10: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
26,18g |
|
29,19g |
|
-
|
-
|
| tis 8: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
37,68g |
|
73,94g |
|
-
|
-
|
| mån 7: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
56,23g |
|
71,73g |
|
-
|
-
|
| tor 3: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
52,43g |
|
30,90g |
|
-
|
-
|
| ons 2: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
64,06g |
|
81,45g |
|
-
|
-
|
| tis 1: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
33,04g |
|
93,56g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
64,63g |
|
102,95g |
|
-
|
-
|
| fre 28: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
121,00g |
|
56,75g |
|
-
|
-
|
| tor 27: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
19,05g |
|
25,55g |
|
-
|
-
|
| ons 26: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
43,66g |
|
106,30g |
|
1924*
|
 894
|
| tis 25: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
56,24g |
|
181,08g |
|
-
|
-
|
| mån 24: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
71,62g |
|
183,82g |
|
-
|
-
|
| september 2021 |
| mån 27: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
17,17g |
|
64,51g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
4,35g |
|
25,45g |
|
-
|
-
|
|
|
