Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
89,04g |
|
107,15g |
|
-
|
-
|
| mån 16: |
1299 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
92,92g |
|
112,62g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
9,10g |
|
54,66g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1429 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
83,19g |
|
152,35g |
|
-
|
-
|
| mån 19: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
52,49g |
|
118,45g |
|
-
|
-
|
| tor 1: |
115 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,70g |
|
12,00g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
86,33g |
|
138,25g |
|
-
|
-
|
| tis 30: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
16,47g |
|
15,81g |
|
-
|
-
|
| mån 29: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
96,97g |
|
120,57g |
|
-
|
-
|
| december 2023 |
| mån 4: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
7,88g |
|
62,27g |
|
-
|
-
|
| november 2023 |
| ons 22: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
69,55g |
|
101,99g |
|
-
|
-
|
| tis 21: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
85,94g |
|
87,15g |
|
-
|
-
|
| mån 20: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
88,28g |
|
174,79g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
74,66g |
|
95,62g |
|
-
|
-
|
| sön 12: |
672 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
60,61g |
|
41,46g |
|
-
|
-
|
| lör 11: |
604 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
47,51g |
|
18,12g |
|
-
|
-
|
| fre 10: |
1828 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
126,34g |
|
97,93g |
|
-
|
-
|
| tor 9: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
96,18g |
|
73,22g |
|
-
|
-
|
| ons 8: |
1168 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
87,33g |
|
46,94g |
|
-
|
-
|
| tis 7: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
103,48g |
|
67,79g |
|
-
|
-
|
|
|
