Senaste mat & motionsinförande
| december 2018 |
| ons 26: |
2076 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,11g |
|
40,56g |
|
214,26g |
|
-
|
-
|
| tis 25: |
1560 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
81,61g |
|
180,47g |
|
-
|
-
|
| mån 24: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
21,92g |
|
76,22g |
|
-
|
-
|
| sön 23: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
30,90g |
|
225,32g |
|
-
|
-
|
| lör 22: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
59,97g |
|
200,15g |
|
-
|
-
|
| tor 20: |
1696 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
39,80g |
|
208,17g |
|
-
|
-
|
| ons 19: |
1817 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
58,66g |
|
236,78g |
|
-
|
-
|
| tis 18: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
57,82g |
|
106,00g |
|
-
|
-
|
| mån 17: |
2024 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,06g |
|
81,63g |
|
202,25g |
|
-
|
-
|
| sön 16: |
2010 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
61,86g |
|
265,20g |
|
-
|
-
|
| lör 15: |
2043 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,93g |
|
84,31g |
|
235,27g |
|
-
|
-
|
| tis 11: |
1867 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
77,99g |
|
254,28g |
|
-
|
-
|
| mån 10: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
52,21g |
|
202,21g |
|
-
|
-
|
| fre 7: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
74,40g |
|
259,97g |
|
-
|
-
|
| tor 6: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
68,24g |
|
275,46g |
|
-
|
-
|
| tis 4: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
47,38g |
|
228,83g |
|
-
|
-
|
| sön 2: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
22,00g |
|
47,43g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,41g |
|
87,90g |
|
190,00g |
|
-
|
-
|
| tis 27: |
1779 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
83,25g |
|
218,81g |
|
-
|
-
|
| mån 26: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
48,91g |
|
181,00g |
|
-
|
-
|
|
|
