Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
20,85g |
|
24,73g |
|
-
|
-
|
| tor 8: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| ons 7: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
26,07g |
|
34,31g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
18,85g |
|
94,40g |
|
-
|
-
|
| tor 2: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
47,44g |
|
151,12g |
|
-
|
-
|
| ons 1: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
80,39g |
|
123,96g |
|
-
|
-
|
| april 2024 |
| tis 30: |
838 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
26,90g |
|
111,63g |
|
-
|
-
|
| mån 29: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
73,35g |
|
169,87g |
|
-
|
-
|
| sön 28: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 4: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
59,24g |
|
194,60g |
|
-
|
-
|
| sön 3: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
59,07g |
|
188,67g |
|
-
|
-
|
| lör 2: |
1923 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
61,94g |
|
336,12g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
63,24g |
|
150,51g |
|
-
|
-
|
| tis 27: |
1225 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
64,08g |
|
166,81g |
|
-
|
-
|
| mån 26: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
27,78g |
|
192,34g |
|
-
|
-
|
| sön 25: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
40,77g |
|
200,94g |
|
-
|
-
|
| lör 24: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
13,13g |
|
55,05g |
|
-
|
-
|
| fre 23: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
58,78g |
|
146,69g |
|
-
|
-
|
| tor 22: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
73,01g |
|
113,96g |
|
-
|
-
|
|
|
