Senaste mat & motionsinförande
| oktober 2018 |
| sön 14: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
1,77g |
|
42,07g |
|
-
|
-
|
| lör 13: |
462 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
9,85g |
|
95,82g |
|
-
|
-
|
| fre 12: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
24,12g |
|
188,62g |
|
-
|
-
|
| tor 11: |
452 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
5,11g |
|
98,18g |
|
-
|
-
|
| ons 10: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
15,54g |
|
51,88g |
|
-
|
-
|
| tis 9: |
720 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
20,80g |
|
127,75g |
|
-
|
-
|
| mån 8: |
590 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
16,12g |
|
111,72g |
|
-
|
-
|
| sön 7: |
758 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
13,65g |
|
135,42g |
|
1511*
|
 753
|
| lör 6: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
5,18g |
|
43,35g |
|
-
|
-
|
| fre 5: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
5,19g |
|
48,55g |
|
1563*
|
1235
|
| tor 4: |
664 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
21,59g |
|
75,82g |
|
1370*
|
706
|
| ons 3: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
7,30g |
|
52,47g |
|
1389*
|
1095
|
|
|
