Senaste mat & motionsinförande
| december 2018 |
| mån 10: |
353 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
14,17g |
|
67,47g |
|
-
|
-
|
| sön 9: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,05g |
|
49,05g |
|
-
|
-
|
| lör 8: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
28,10g |
|
50,24g |
|
-
|
-
|
| tor 6: |
1016 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
64,45g |
|
55,56g |
|
-
|
-
|
| mån 3: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,32g |
|
4,21g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1486 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
120,94g |
|
117,25g |
|
-
|
-
|
| ons 28: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
44,25g |
|
161,57g |
|
-
|
-
|
| sön 25: |
1405 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
67,85g |
|
94,69g |
|
-
|
-
|
| lör 24: |
1544 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
89,08g |
|
178,17g |
|
-
|
-
|
| tor 22: |
917 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
55,10g |
|
75,59g |
|
-
|
-
|
| ons 21: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
40,33g |
|
141,18g |
|
-
|
-
|
| tis 20: |
1369 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
70,41g |
|
151,26g |
|
-
|
-
|
| sön 18: |
971 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
21,41g |
|
184,63g |
|
-
|
-
|
| lör 17: |
156 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,44g |
|
39,24g |
|
-
|
-
|
| fre 16: |
868 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
29,13g |
|
139,03g |
|
-
|
-
|
| ons 14: |
777 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
43,12g |
|
81,29g |
|
-
|
-
|
| tis 13: |
740 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
33,07g |
|
88,58g |
|
-
|
-
|
| mån 12: |
1314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
47,94g |
|
183,76g |
|
-
|
-
|
| sön 11: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
59,09g |
|
130,18g |
|
-
|
-
|
| lör 10: |
1068 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
48,84g |
|
156,27g |
|
2248*
|
 1180
|
|
|
