Senaste mat & motionsinförande
| mars 2020 |
| ons 25: |
157 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
1,66g |
|
28,85g |
|
-
|
-
|
| december 2019 |
| tis 17: |
241 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,50g |
|
58,05g |
|
-
|
-
|
| lör 14: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
16,33g |
|
48,00g |
|
-
|
-
|
| fre 6: |
357 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
47,91g |
|
0,00g |
|
-
|
-
|
| november 2019 |
| tor 7: |
394 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
18,24g |
|
53,59g |
|
-
|
-
|
| ons 6: |
523 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
18,56g |
|
76,34g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
520 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
26,61g |
|
38,62g |
|
-
|
-
|
| tis 29: |
898 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
23,00g |
|
128,00g |
|
-
|
-
|
| sön 6: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
6,26g |
|
36,56g |
|
-
|
-
|
| tis 1: |
1084 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
126,15g |
|
102,52g |
|
-
|
-
|
| september 2019 |
| mån 30: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
91,55g |
|
68,80g |
|
-
|
-
|
| lör 28: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
80,53g |
|
64,80g |
|
-
|
-
|
| fre 27: |
88 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
14,00g |
|
8,00g |
|
-
|
-
|
| tor 19: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
77,97g |
|
57,11g |
|
-
|
-
|
| ons 18: |
301 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
24,96g |
|
53,82g |
|
-
|
-
|
| tis 17: |
1079 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
67,84g |
|
125,22g |
|
-
|
-
|
| mån 16: |
77 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| lör 14: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
57,34g |
|
33,19g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
135,18g |
|
63,25g |
|
-
|
-
|
| fre 30: |
462 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
37,34g |
|
56,52g |
|
-
|
-
|
|
|
