Senaste mat & motionsinförande
december 2018 |
mån 3: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
23,55g |
|
31,51g |
|
-
|
-
|
oktober 2018 |
mån 29: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
72,39g |
|
167,40g |
|
-
|
-
|
sön 28: |
2164 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
103,22g |
|
218,29g |
|
-
|
-
|
lör 27: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
26,00g |
|
52,00g |
|
-
|
-
|
tor 25: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
43,90g |
|
94,21g |
|
-
|
-
|
ons 24: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
13,20g |
|
40,17g |
|
-
|
-
|
tis 23: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
58,14g |
|
86,26g |
|
2438*
|
1137
|
mån 22: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
40,96g |
|
73,57g |
|
-
|
-
|
sön 21: |
1795 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,82g |
|
50,27g |
|
166,37g |
|
-
|
-
|
lör 20: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,31g |
|
97,10g |
|
70,44g |
|
-
|
-
|
fre 19: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
93,13g |
|
108,46g |
|
-
|
-
|
tor 18: |
1832 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
39,01g |
|
178,87g |
|
2500*
|
668
|
ons 17: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
81,34g |
|
119,26g |
|
2431*
|
858
|
tis 16: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
98,53g |
|
103,90g |
|
2388*
|
502
|
sön 14: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
27,63g |
|
35,79g |
|
3185*
|
2726
|
lör 13: |
852 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
23,64g |
|
79,84g |
|
-
|
-
|
fre 12: |
1781 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,42g |
|
45,58g |
|
130,89g |
|
2440*
|
659
|
tor 11: |
1652 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
82,95g |
|
126,50g |
|
2376*
|
724
|
ons 10: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
59,77g |
|
161,81g |
|
2419*
|
1163
|
tis 9: |
1786 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
82,49g |
|
197,07g |
|
2488*
|
702
|
|
|