Senaste mat & motionsinförande
| mars 2024 |
| lör 2: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
51,11g |
|
139,13g |
|
-
|
-
|
| fre 1: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
72,74g |
|
91,37g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
55,65g |
|
35,51g |
|
-
|
-
|
| tis 27: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
97,85g |
|
83,93g |
|
-
|
-
|
| mån 26: |
2200 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,33g |
|
146,99g |
|
131,74g |
|
-
|
-
|
| lör 24: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
20,66g |
|
55,06g |
|
-
|
-
|
| fre 23: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
111,42g |
|
88,31g |
|
-
|
-
|
| tor 22: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,67g |
|
90,45g |
|
116,52g |
|
-
|
-
|
| ons 21: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
83,51g |
|
103,08g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
14,12g |
|
75,57g |
|
-
|
-
|
| sön 23: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
21,20g |
|
50,00g |
|
-
|
-
|
| lör 22: |
408 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
19,23g |
|
35,26g |
|
-
|
-
|
| tor 20: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
57,10g |
|
93,71g |
|
-
|
-
|
| ons 19: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
33,07g |
|
101,26g |
|
-
|
-
|
| tis 18: |
1523 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
58,24g |
|
172,84g |
|
-
|
-
|
| mån 17: |
1658 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
53,74g |
|
218,36g |
|
-
|
-
|
| sön 16: |
1691 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
47,99g |
|
196,00g |
|
-
|
-
|
| lör 15: |
1869 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
99,37g |
|
197,93g |
|
-
|
-
|
| fre 14: |
1730 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
99,16g |
|
198,38g |
|
-
|
-
|
| mån 10: |
1274 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
85,20g |
|
141,72g |
|
-
|
-
|
|
|
