Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
2123 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,94g |
|
73,23g |
|
208,00g |
|
2181*
|
 58
|
| juni 2024 |
| lör 29: |
1772 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
52,21g |
|
206,27g |
|
1808*
|
36
|
| fre 28: |
2495 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,45g |
|
94,22g |
|
241,83g |
|
1849*
|
 646
|
| ons 19: |
1912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
92,76g |
|
210,03g |
|
1962*
|
50
|
| tis 18: |
2066 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
93,53g |
|
261,96g |
|
2074*
|
8
|
| mån 17: |
1712 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
89,78g |
|
195,84g |
|
1980*
|
268
|
| ons 12: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
42,76g |
|
173,28g |
|
-
|
-
|
| tis 11: |
1993 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,72g |
|
62,63g |
|
207,64g |
|
1827*
|
166
|
| mån 10: |
1993 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,92g |
|
59,85g |
|
234,86g |
|
2181*
|
188
|
| sön 9: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,93g |
|
59,56g |
|
223,12g |
|
-
|
-
|
| tor 6: |
2064 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,12g |
|
60,61g |
|
211,06g |
|
-
|
-
|
| ons 5: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
19,07g |
|
86,50g |
|
-
|
-
|
| tis 4: |
1847 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
63,75g |
|
237,96g |
|
-
|
-
|
| mån 3: |
1723 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
54,25g |
|
224,10g |
|
1898*
|
175
|
| lör 1: |
1539 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
46,24g |
|
247,60g |
|
1604*
|
65
|
| maj 2024 |
| fre 31: |
2123 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
66,08g |
|
276,97g |
|
2035*
|
88
|
| tor 30: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
55,04g |
|
228,06g |
|
1975*
|
107
|
| fre 3: |
1972 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
52,12g |
|
228,94g |
|
1972*
|
|
| tor 2: |
2093 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,46g |
|
50,68g |
|
238,16g |
|
1897*
|
196
|
| april 2024 |
| tis 23: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
14,40g |
|
38,90g |
|
-
|
-
|
|
|
